The Dangers of Your Excess Abdominal Fats Its More Serious Than You Beleive Read Here Find Out More

     Did you know that the vast majority of people in this day and age have excess abdominal fat?

There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.

What most people don抰 realize is that excess abdominal fat is not only ugly but also a danger to there health. You bend and turn, twist and burn all in effort to loose that belly but your pooch persist. What do you do?

There has been so much confusion about the subject of carbohydrates which carbs are healthy and those which are bad.

I want to clear up some of that confusion and help by guiding you to clear path of attaining permanent fat loss and healthier eating habits.

First of all, I am not a "low carb" supporter (I definitely do not believe low carbohydrate diets are healthy) One of the main reasons individuals struggle to lose weight is that they are over-consuming clear refined carbohydrates such as pasta, bagels, breads, cereals, rice, muffins, sodas, juices, candies, crackers, etc.

It is very difficult to lose weight and keep it off if you are constantly consuming these types of processed carbohydrates (even if you exercise on a regular basis).

Eating refined carbohydrates causes big blood sugar swings and insulin surges, that stimulate body fat storage they also increases your cravings and appetite.

"All things being equal, if your daily caloric intake is set at 1,400 calories, a diet of nutrient-rich foods which will give you more energy, this will help you on your road to a healthier body.

Many overweight people face the issue of High Blood pressure and High Cholesterol some do not take it as serious as they should. You may have High Blood pressure and High Cholesterol and not even know it!

Some carbohydrate foods have no significant nutrient density and are just excess calories, many types of cereals and breads claim to be whole grain through clever marketing although the first ingredient in them is refined flour which will only spike you blood sugar and create an insulin surge.

Continuous consumption of excess processed none essential carbohydrates prevents the insulin from doing its job, the body build up insulin resistance resulting in type 2 diabetes in many people.

Putting it bluntly, most of us would benefit by following these recommendations. They are basic, good health tips that lead us to eating more whole nutrient dense foods.

1. Reduce the following overall grain-based foods in your diet (crackers, rice, pasta, cereal, etc) and focus more of your diet on healthy free range, grass-fed meats and eggs, raw grass-fed dairy, and a lot of vegetables.

2.Try getting most of your carbohydrates from tasteful sweet potato, veggies, whole fruits (not fruit juices all the beneficial fibbers and other important nutrients are removed during processing) and a variety of berries,

3. If you are going to have grains try to focus on the most nutrient dense and fibrous portions of the grain this means using oat bran instead of oat meal, add rice bran and wheat germ to your yogurt, soups, salad, cottage cheese etc.
This way you gain all of the most nutrient dense parts of the grains without all of the excess starches and calories.

4. Healthy fats and proteins source go a long way in satisfying your appetite, controlling proper blood sugar and hormone levels, and helps you to achieve weight loss for life.

If you are accustomed to eating large amounts of pasta, cereals and other processed carbohydrates you can fill the void with additional healthy fats namely nut, seeds, avocados, as well as healthy proteins whole free-range
organic eggs, grass-fed raw dairy and grass fed meats.

I will share with you one of the source of one of my favorite high fiber carbohydrate side dish which contain high density antioxidants, vitamins, minerals and fibers.. it is sweet potatoes and yam, slice thinly and instead of baking them for an hour Saute e them in a few tablespoons of water for about five minutes then finish with some cinnamon and a touch of grass-fed organic butter. This is a healthy and delicious carbohydrate side dish!

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