Shedding Pounds Should Be A Very Easy Thing

     Maybe this is a powerful statement but I believe losing pounds can be simple. In my humble opinion, the biggest issue with those trying to lose weight is they are eating the wrong food. Perhaps that sounds obvious, and if it does, wouldn't the obvious solution be to begin eating the right foods?
I'm guessing that people today simply do not know what the proper foods are because of all of the confused messages and misguidance.
Another barrier, besides a lack of knowledge is the issue with food dependency and addictions.
If I were to describe a diet regimen and recommended that it had everything your body needs to be healthy and further said that you would only must do it for 3-4 weeks to get results, most of us would balk at the idea and probably not do it.
What's interesting to me though is that those same people would go on a restricted diet just long enough to qualify for the weight loss surgery. You know, the surgery where they slice part of your tummy out so you can't eat as much afterwards? Ridiculous!
Seriously though, I feel that people are spreading lies when they suggest you require meat to survive. I feel staunchly that folks can, and should, have a diet composed often of fruits and veggies. Vegetables and fruit contain fat, protein, calcium and all the other nutrient elements that people seem to think are not present in them.
OK, presume for a second you believe me and the numerous other folks that suggest fruits and veggies contain everything your body needs to survive and prosper and you are basically ready to give it a go. Now what? What about the convenience element of fast food? And, who really wants to eat several salads and stir fries? Well, I have a straightforward solution for you.
I am going to describe a diet that I advise anybody should at least try, after confirming with a naturopath doctor, for 2-4 weeks. Before starting, get some blood work done. Test your vitamin levels ( B12, D, etc ). Check your minerals ( calcium, etc ). Take a look at your cholesterol and anything else that's on the blood work form that contributes to health. Then you will have hard numbers to compare against, besides your weight, after the diet is over. Make sense?
Ready? Get a blender. Get some of your favourite fruits, preferably organic. Get lots of them including bananas, berries, mangoes, papaya, etc . Now get some greens, again, preferably organic. Get some kale, baby spinach, dandelion, parsley, dill, anything green and leafy. Get some avocados. Get some 100% juice in a carton for convenience sake. Now, anytime you feel hungry, mix 70-80% fruit in a blender with the rest greens. Just use one sort of green at a time and keep rotating them. Oh, and add some juice or water in there so it blends less complicated. Mix until smooth and drink. Tastes wonderful and is void of all the crap you routinely eat and is also full of digestive enzymes as it hasn't been heated. Skip the supplements too, this has everything. Eat an avocado each day or two for healthy fats.
The greens mixed with the fruit will make the whole drink low glycemic, particularly if you use berries. Also, you will be very well hydrated without the need for plain water. Don't believe me? Check your urine. And you'll have the best of what the earth has to supply being simply digested into your body.
You may detoxify as your body rids itself of the junk from your past and you start to cure. You'll see plenty of strangeness in your stool and it might be green in colour. Don't be alarmed. You are healing and losing weight. And it will be green of course from the greens you are eating. You could lose more than you would like to initially but your body will bounce back to your ideal weight as you progress. Best of luck!

1. Prev:How To Determine The Effectiveness of Your Weight Loss Plan
2. Next:Lose Fat with These Exercises