How To Lose 20 Pounds In Just Two Weeks ?A Free Step by Step Guide

     When super star singer Beyonce Knowles needed to lose 22 pounds in a hurry for her role in the film Dreamgirls, she went on a bizarre diet that consisted of nothing more than drinking a mixture of water, cayenne pepper, and maple syrup as a substitute for regular meals. She lost the weight, and in the process sparked a run on maple syrup as news and photos of her newly svelte figure spread. But even Beyonce has been quick to tell interviewers, "I would not recommend it if someone wasn't doing a movie, because there are other ways to lose weight."

Beyonce's own caution to dieters probably comes as good news to nutritionists who didn抰 think much of her quick-fix weight loss plan, as this diet is void of essential nutrients and doesn't promote healthful eating and lifestyle habits that would sustain any weight that is lost.

So what抯 the best alternative to lose weight fast without going on crazy bizarre diet?

Here is the step by step guide that I and others have used to shed 20 lbs in two weeks.

1) Cut out all Junk Food period! NO burgers, French fries, candy bars, biscuits, sweets, cakes, chocolates and NO excuses.

2) Eat a wholesome breakfast every morning, i.e. whole grain porridge oats or all bran cereal. Drink a large glass of 100% pure fruit juice with your breakfast. You need this wholesome breakfast to fuel your metabolism energy resources.

3) Lunch - salmon or tuna fish sandwich in fibrous wholegrain bread.

4) Dinner ?medium sized potion of fish, chicken or turkey with Green vegetables such as kale, chard, collard greens, bok choy, broccoli, asparagus, green beans, etc... These are packed with vitamins A and C, iron, calcium. They are very filling, high in fibre and low in calories.

5) If you feel hunger pangs during your 3 main meals, snack on apples, grapes or carrots.

6) Avoid alcohol and sugared fizzy drinks at all cost. Drink plenty of water and Japanese Green tea. Drinking Japanese green tea regularly will increase your metabolism which off course helps burn fat.

7) At the start of your 2 week weight loss program ?you may wish to consider giving your body a detox / colon cleanse. It would be especially beneficial if you have ever eaten junk food or the wrong types of food over a long period of time. In fact it is essential you under take a colon cleanse because after years of eating the wrong foods that not only don抰 digest properly, they clog our colon with accumulated debris and toxic matter. It抯 this that leads to Bloating, and you having Excess Fat.

The colon cleanse has been the Underground Secret of the weight loss world until recent times, it抯 been featured on CNN, AOL, MSNBC, FOX News & USA Today. The best part is You can include this in your 2 week weight loss plan and try it for Free as all you pay is a small shipping charge.

Not only will you benefit from the extra energy and sense of well being but should also see benefits in terms of weight loss, especially around your middle section. Yes this magic stuff deflates that spare 憈yre?that most of us have such difficulty shedding.

So there you have it! Simple really ?the hardest part for most people is sticking with it. If you truly want to lose 20lbs in 2 weeks - Just DO IT!
I did and have kept the weight off since.

For those that are not just talkers but are genuinely driven to Lose Weight, how would you like a FREE Trail...

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