The Fastest Way to Lose Weight Permanently

     Are you in a hurry to lose weight and keep it off? Most of us would like to lose weight as afast a spossible and then not gain it back.

It would be far easier to lose weight permanently if replacement parts weren't so handy in the refrigerator. ~Hugh Allen

Hugh Allen is right. It is so tempting to eat when you know your chocolate cake with strawberry frosting is just inside the refrigerator.

It is so tempting to eat when all your good food and good beer is just five steps away from the table. It is so tempting.

So, my first advice is this - go shopping and buy fruits and vegetables to replace all your sweet stuff in your ref. This may not be the fastest way, but it is the nearest way to lose weight.

Taking this seriously, here are some tips for you to lose weight permanently:

1. Go to the gym and work out. Sweat those fats off. Go to the gym and have a personal weight lose coach and program. There are specific programs for specific purposes.

There are exercise programs for quick weight loss, let's say for four weeks. There are even programs that just turn your fats into muscles. When considering the gym, always have as much water as you can. You are sweating much, so you need water to replace the water you sweat. Do this to avoid dehydration.

2. Drink as much water and include it in your diet. Water therapy is one way of losing weight you must not dismiss. When you are taking much water, you are doing yourself a treat.

Our body works well when we have much water. To put a little science on it, our cells are working well when they are hydrated enough.

Water is much needed in every function of our body systems especially the digestive and circulatory systems. When you have this in mind, you sure will take as much water as you can have.

Drink two glasses of water right after you wake up in the morning before you take your breakfast. During meals drink more water than you should. This way, you will feel full and you will eat less.

3. Fruits and vegetable diet. As I have mentioned, you may opt to replace the contents of your refrigerator.

Buy a crate of fruits and vegetables you want to eat instead of junk food and beer. You can even buy a blender and make a juice out of your favorite fruits with some veggies in it. This is healthy. This is even fun. You can have fun while doing the fastest way to lose weight.

Munch fruits like apple, pineapple and watermelon whenever you feel hungry instead of sweets. Sweets are rich in carbohydrates which will easily turn into fat.

4. Change your outlook in life. Think positive and believe you can shed fat fast and lose weight. What your mind can conceive, your body can achieve.

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