How to Lose Pounds Fast by Eating More Meals

     More Frequent Meals: How to Lose Pounds Fast

That's right, you're not seeing thing! When deciding how to lose pounds fast, you normally wouldn't think of eating more as a way to do this. But recent studies support this notion, showing that appetite is easier to control when food is consumed more frequently throughout the day. Two things must be understood:

First off, eating this way keeps your appetite at bay all day long. The main reason diets fail—and the number-one cause of binging—is excessive hunger. The best weight loss plans recommend eating small, frequent meals which allows you to control your hunger and your caloric intake throughout the day.

Next, eating more frequently revs-up your metabolism and you'll lose calories because your body now burns them faster and more consistently on a 24-hour basis. In this way, you can eat less total calories and burn more fat by eating smaller meals 5-6 times per day.

Lose Calories with Daily Tasks

Ever wonder how to lose calories while being productive? Most people have such busy lives that it can be hard to find the time to perform long workouts. But you can increase the amount of calories you burn every day by changing the way you run errands and do chores around the house and yard. Lawn work and gardening burn a surprising number of calories each hour. According to how much you weigh and how much you exert yourself, you could burn up to 700 calories an hour just by working in your yard.

If you have kids or pets, take them to the park! An hour of swinging, sliding, and Frisbee catching will get rid of 300 calories or more. Using the stairs instead of the elevator is a great idea when running errands. Park at the far end of the parking lot when you visit stores. These are little changes that add up to large rewards.

Lose Calories with Yoga

Yoga is a great exercise for beginners. It builds strength, increases flexibility, and helps prevent heart and metabolic diseases. Yoga is also a fantastic stress reducer. Our bodies will then respond by letting go of excess calories from fat. One of the other great benefits of yoga is that your sense of emotional as well as physical well-being will increase.

Start by doing 15 - 30 minutes of yoga each day. Search online to find a good yoga sequence for beginners. And don't let the more advanced poses frighten you off; even yoga masters had to start somewhere! Now that you understand how to lose calories without deprivation, it's time to put these ideas into practice. One small change per week will do it until you've grown accustomed to your new lifestyle. After a few weeks, losing calories will be a piece of (low-fat) cake!

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