Accelerate Fat Loss - How to drop Weight Fast
How to accelerate weight loss to shed pounds fast is the key issue dieters face as they look in the mirror and try to decide what the first step is. The formula is tough to get right, but the good thing is Asian women have been slimming down and keeping it off for generations and everyone can easily learn from our secret strategies and tricks!
Accelerate Fat Loss - How to shed Weight Fast
Even if you're merely getting started and have never seriously adjusted your diet or what you eat in the past, you can still lose 3 to 5 pounds your very first week.
It's true. You just need to discover what that first step is that will help you get going on the journey.
For Asian cultures, we to try and increase weight loss by means of a few basic starting points. The first of which is, you guessed it, breakfast.
Breakfast is very important because it can determine what your metabolism and body are going to do with the food you eat for most of the day. You get up, your blood sugar levels are down, your body is generally in a coma-like post-sleep state (almost like a mini hibernation) and you may not "feel" hungry.
Push yourself to do the following:
Prepare half a grapefruit, a piece of whole wheat toast, and a fist-sized piece of any of the following: Lean meat, chicken, fish, tofu, or soy.
That's right, you have to make a protein-based food your first starting point of the day, which is something Asian women do systematically. It sounds strange talking about chicken or fish for breakfast I know, but actually it's the best thing you can do to start your body on the RIGHT track to keeping insulin levels in balance and allowing for you to feel full all day long.
Protein takes time to run through our bodies, and during that time the body stops the next hunger attack from coming on its own...you don't have to do anything or fight off cravings. It works, give it a shot tomorrow!
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