Lose Belly Fat Naturally Without Diet Pills

     Body fat isn't just unsightly, but it's also linked to higher rates of heart disease than fat build-up in other parts of the body. Worse yet, fat deposits in the belly tend to increase as people get older, especially for women. losing belly fat is not an easy job and demands discipline and commitment. However, below given fastest way to lose belly fat will help you to achieve best results without taking much time or efforts.

1. Before starting any exercise program, select exercises that are designed to target the abdominal muscles. Abdominal exercises such as leg lifts, sit-ups, pilates, crunches to lose belly fat will not only strengthen and tighten the stomach muscles but will also reduce stomach weight. Exercising for 30 - 60 minutes three to five times a week, will enable you to burn belly fat faster.

2. Eliminate the white stuff. There is such a thing as "good" and "bad" carbs and the white stuff, such as sugar and refined flours, are the "bad" ones. These foods don't add any nutritional value to your food and end up adding weight because the increased insulin your body uses to process these foods can cause the body to store the excess as fat. To cut the bad carbs, stop drinking sodas, sweets, and refined (white rice, white pasta) foods. Check labels because many foods have sugar added--some spaghetti sauces have 13 grams of sugar! Choose foods that have no or very small amounts of sugar.

3. Now read on what to eat if you are lose weight. Never skip breakfast. Breakfast is essential to put metabolism on track. Take wholegrain bread, low-fat milk, and fruits for your breakfast. Never eat processed or packaged food for breakfast. Those items will add on belly fat.

4. Eat every 3 hours- this will speed up your metabolism while keeping your energy levels up. Many women will skip meals or think if they eat very low calorie diets it is the only way to go. This not only slows down your metabolism, but your body will rebound after you go back to normal eating, thus making it harder to lose the unwanted fat.

5. Holding water in the body can add pounds and increase stomach weight. Therefore, to overcome this problem, one should increase fluid intake by drinking at least eight glasses of water a day as this stimulates the kidneys to lose excess water. Caffeine and cranberry juice are other natural diuretics that can also be considered. Reducing sodium intake also combats fluid retention and helps lose water weight.

6. Choose lean forms of protein. Some low-carb diets suggest you can eat bacon and other high-fat forms of protein, but this isn't healthy either. To get rid of belly fat, you need to burn fat, not eat more of it. Choose lean protein sources such as chicken, fish, beans and low-fat dairy that won't add a lot of extra fat to your diet.

7. That is a brief outline of a diet to lose belly fat. Cook your food. It will help you fight belly fat better. When you buy your food ready made (including hotdogs, burgers, sandwiches, etc), you have little control over the ingredients. However, by choosing the ingredients you are better off reducing fat around your belly.

8. Resistance training- many women think that weight training will make their bodies bulking. Weight training will not bulk women up this is a myth that still seems to be out there. Resistance training is by far one of the most powerful ways women can lose belly fat naturally and increase lean muscle. Every time you increase your muscle you increase your metabolism.

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