Exercises to Help Lower BMI

     If you punch in your height and weight into a BMI calculator and the result you get tells you you're overweight, it's a good idea to take some action. If you have a BMI of between 25 and 29.9, you're considered overweight. If your BMI is over 30, you're considered obese. Sometimes, when you notice extra pounds have crept on, all you want to know is how to lose weight fast, but it's often better to take a more strategic approach. More often than not, the time you spend trying to figure out how to lose weight fast would be better spent on a more sensible weight loss program. A high reading on the BMI calculator doesn't mean you have to panic. Just stop your destructive behaviors by modifying your diet and performing exercises to help lower your BMI. Moving your body on a regular basis will help you lose weight, and you may even lose weight fast.

If the BMI calculator tells you that you're obese, it may be a good idea to start off with some brisk walking or light jogging. If you haven't exercised for some time, make an appointment with your doctor just to be sure everything is ok. Having a heart attack while you're trying to lose weight isn't what you want to happen. Once the doctor clears you, start with 30 minutes of walking or jogging, five days per week. Pace yourself and don't overdo it, but stay consistent so you can start to see the results you want. As you progress, you'll begin to lose weight and the BMI calculator will start showing you lower numbers. Walking and jogging won't give you the answer to the how to lose weight fast question, but it will help to get you where you need to be.

Another element in the BMI lowering exercise equation is weight training or resistance training. Despite its reputation for building big, bulky muscles, resistance training can actually be a valued part of your weight loss program. Weight training helps to build lean muscle mass, which will help increase your metabolism, which helps you lose weight. Adding muscle to your frame will make your body more efficient at burning calories, which helps give you a different reading on the BMI calculator. You can use barbells, dumbbells, resistance bands, machines or your own bodyweight to give your muscles a good workout.

If you're in relatively good condition, or at least have the go ahead from your doctor, high intensity interval training is another piece of the exercise puzzle to help lose weight. Interval training typically consists of an intense work period, followed by a brief period of rest, then the work period again. Jogging or walking, followed by an intense spring, then walking again is one common way to do interval training.

Each interval can last for 30 seconds, one minute, or another time limit you can handle. Once you start with full on interval training workouts, you may start to lose weight fast as your body reacts to the exercise, and the BMI calculator will finally show you the number you want to see.

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