If you've ever felt that t'ai chi and weight loss exercises do not work together simply because t'ai chi just includes slow, moderate dance-like movements, then reconsider. A report by experts at Victor Segalen University in Bordeaux, France, found that obese ladies lose significant amounts of unwanted fat when they practice t'ai chi on a regular basis.
The study, led by Dr. Arnaud Dechamps, looked at 21 obese females who didn't typically engage in any form of physical exercise. They randomised half of the women to a t'ai chi plan, and the other half to a typical exercise programme. Both groups worked out two hours a week.
The outcomes, published inside the Clinical Journal of Sport Medicine, show that, following only ten weeks, not only were the ladies in the t'ai chi group significantly less fat, their blood pressure levels had decreased, and their mood had improved significantly. They additionally discovered that the beneficial effects of t'ai chi were everything but momentary. They lasted a considerable 6 months after the finish of the very last t'ai chi session.
The weight-loss outcomes of t'ai chi aren't limited to overweight individuals. They expand to anybody who wants to slim down the balanced and healthy way, with weight loss exercises. The publication Work reports, for instance, that, in a single Canadian analysis, 52 individuals who took part in a 12-week t'ai chi programme productively dropped weight, as exhibited by substantial reductions within their waistline area.
The group of people consisted of staff working long hours at the computer, one of the categories at high-risk of having an unhealthy weight. The employees were asked by the investigators - of York University in Toronto - to employ t'ai chi twice each week. Each session lasted 50 minutes. Like in the study in France, the beneficial effects of t'ai chi went far beyond weight reduction. The most significant extra advantage was an improvement in heart performance.
Thus, how can t'ai chi help men and women shed weight? For starters, irrespective of widespread opinion, we do burn up calories when we follow t'ai chi. T'ai chi may not be a strenuous kind of physical activity, but the body uses up to 300 calories hourly whenever we practice it.
Another reason why t'ai chi encourages weight loss has to do with its "stress relief" qualities. Studies have shown that we tend to ingest more when we are pressured. We also often eat the completely wrong food. Research by Leeds University researchers observed, for example, that many of us are more inclined to select high calorie food and drinks when we're experiencing emotional stress. By reducing our levels of stress, t'ai chi minimises also our propensity to consume more than necessary and unhealthily.
There is overwhelming medical proof that burning off excess fat is very important for a lot of reasons. It makes us feel better about ourselves, raises our overall feeling of self-confidence, and reduces our risk of establishing really serious medical problems connected with overweight and obesity, such as diabetes and heart problems.
Used as part of a wholesome life-style, t'ai chi can help us shed those unwanted pounds - and keep them off!
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