Whats The Best Way To Get A Flat Tummy?

     If you want to get a flat tummy you need to have a weight loss program that is designed for your specific requirements. The only way that you can figure out precisely what you require to get a flat tummy is to look at all aspects of your lifestyle. This includes everything from what you eat, to the physical exercise that you do on a regular basis.

You also need to take into account your working environment and how this will affect your ability to get a flat tummy and whether your job is also affecting the fact that you have excess stomach fat.

Tips To Get Flat Tummy.

To determine how many calories you should be consuming during each day you need to take into account your height, weight and gender. Your nutrition can be adjusted appropriately to help you lose weight, get a flat tummy and remain healthy. The recommended calorie intake to reduce weight differs from person to person, but there are guidelines you can use as a starting point. The UK Department of Health Estimated Average Requirements (EAR) states a daily calorie intake of 1940 calories per day for women and 2550 for men.

Avoid Processed Foods.

Processed foods typically come in a box, can, bag or carton. They have been changed from their natural states so that their shelf life can be extended. They are often poor quality and have very little nutritional value. You should also be careful with the 'fat free' versions of processed foods if you want to get a flat tummy. Although the fat has been reduced, extra sugar is often added to improve the flavour and this usually causes additional calories.

Fresh Foods Are Best.

The ideal foods to eat are real foods that are whole, natural and unprocessed. This means fresh vegetables and fruit, whole grain products and lean meats or other pure protein options. Cruciferous vegetables, like brussel sprouts, cabbage and cauliflower, are some of the best foods best foods to help you get a flat tummy because they contain nutrients that help balance out elements that result in the body depositing fat in the stomach area. They also contain essential macro-nutrients such as fibre, protein, and omega-3s.

Do Exercise That You Enjoy.

Exercise is another great way to get a flat tummy. But you have to find an activity you enjoy or else you find it difficult to stick with it. There are lots of fat burning workouts such as running or jogging, using the stair climber, the elliptical, cycling, swimming and resistance training. While you can't choose where the fat will be burned from, you can be sure that it will be taken from your tummy eventually. Just doing sit-ups or crunches will not help you to get a flat tummy fast because you can't tone fat. To get those toned abs showing, you have to lose the fat that is on top of them first. Don't worry if you can't face going to the gym, as there are also lots of effective ways to exercise at home.

Also remember that when you reach your goal and get a flat tummy you have to be able to maintain it. The way to see if this will be possible is to review your weight loss program after the first week or so and, if you need to, modify it accordingly so that you will be able to keep it going for the long term.

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