Sleep apnea is a serious health problems which deprives people of restful sleep and make them more susceptible to accidents and fatigue. It is very important that in order to lead a happy and healthy life, you are getting a good amount of quality sleep each night. Luckily, there are effective treatment options for sleep apnea. Read this article to learn how to cope with sleep apnea.
Think about changing a few of your habits to help with your sleep apnea. Two of the biggest problems are drinking and smoking. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. Smoking damages the lungs. Losing these terrible habits will help a great deal when it comes to alleviating your sleep apnea symptoms.
Overweight people are more prone to suffering from sleep apnea. Losing even a few pounds can make a big difference. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. Some studies suggest that limiting carbohydrate intake can lead to weight loss, as well.
Have your dentist fit you for a custom mouth guard. These are a great aid to sufferers of sleep apnea. It provides a more comfortable option to using a CPAP machine. The soft tissues in your throat can collapse when you sleep at night, and wearing a mouth guard can help to keep your airway unobstructed.
Get a mouth guard if your airways are the cause of your sleep apnea. Through the use of a mouth guard, airways will be kept open. Talk to your physician about a mouth guard you can wear during sleep to help you control your condition.
Eating right can keep you healthy and well rested. A lot of people are surprised to learn how their poor diet could be causing sleep apnea. In past studies,it has been shown that those that eat improper foods have worse sleep apnea than those that eat healthy, but are overweight.
Avoid drinking alcohol very often. Alcohol will relax all of your muscles. Although many people desire this side-effect of alcohol, it is not beneficial to people with sleep apnea. Alcohol will relax the throat muscles, which ends up making it harder for the body to control the airways. If drinking is an important part of your life, restrict the amount of alcohol you consume and drink it earlier in the day.
If you want real assistance with sleep apnea at night, talk to a physician about the optimal CPAP machine for you. These machines might be loud, but they can help you get through the night. A machine to get you through the night is better than feeling fatigued every day. You can consult with your doctor to see who you should talk to in order to get a good machine.
Sleeping pills are not the answer if sleep apnea is your problem. They can relax your throat muscles, making it hard to get enough air when you sleep. If you suffer from sleep apnea, the pills could cause disastrous consequences. This is not the solution for getting some sleep.
Eating healthier foods can help you deal with sleep apnea. Some people are surprised to learn how much a bad diet effects sleep apnea. Studies show that people who eat low quality foods suffer from apnea worse than overweight people that eat healthy foods.
If when using a CPAP machine your mouth still falls open, use a chin strap. The chin strap is a fabric strap that supports your chin to keep your mouth shut. If you have your mouth open CPAP therapy isn’t going to work, so give this device a try to find out if it works.
Take your CPAP device with you when you are going to the hospital. It’s important to have your familiar mask and machine available in the hospital, whether you’re there for a planned visit or an unplanned emergency. It will be a lot easier and more comfortable if you bring yours instead of using one at the hospital. Doing so will make your hospitalization easier because you can continue to do your CPAP therapy.
Sleep apnea is a serious health condition. If you suspect you have sleep apnea, see your doctor right away. After the diagnosis, you may be asked to take a sleep test, either at home or at a facility that specializes in sleep disorder testing.
Losing weight is a simple and proven effective method of decreasing your chances of suffering from sleep apnea. It’s possible to get rid of this condition just by losing weight. Losing even just five pounds can make your sleep apnea symptoms go away.
Sleeping on one of your sides when you have sleep apnea can help you sleep better. Our airways can get obstructed if we sleep while on our backs. Make it a habit of falling asleep on your side, which hopefully does alleviate some of these sleep apnea symptoms.
People with sleep apnea often get good results by losing weight. If a person has a neck circumference of 17 inches or more, they are more likely to develop sleep apnea. Losing weight can significantly reduce the pressure on your airway and improve the flow of air as you breathe at night.
When sleep apnea is an issue, make sure to treat any allergies or problems with sinuses. Sleep apnea is a difficult enough condition to deal with. You don’t want any other complications. It is important to keep your airways open and free from mucous and debris.
Left untreated, sleep apnea may get progressively worse. Depending on the person, some treatment options will work well, while others will not. For some, weight loss can help, but even slender people can suffer from sleep apnea. Although surgery may be required to relieve your sleep apnea, many non-surgical options are available. Some individuals prefer a surgical procedure which relieves airways restrictions. Whichever route you choose, getting proper treatment can improve your sleep and your life.
This article should give you ways you can deal with sleep apnea. Apply the tips from the article above, and you can start enjoying the slumber you deserve. Your life will improve dramatically once you start treating your sleep apnea and getting adequate sleep every night.
Weight loss can be a big help for those that suffer from sleep apnea. Sleep apnea is more common in patients who are overweight and have a large neck circumference. If you lose that weight, the pressure on your air passage will be lessened, which will improve the quality of your breathing.
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