Snoring could be an irritating condition both for the person snoring, and also for the person sleeping with you. There are many available strategies to help snorers cope with snoring, and in many cases, eliminate it completely. For a few good ideas to take care of your own snoring issues, simply read on.
Try changing your sleeping position to cease snoring. The force of gravity on your head and neck in a supine position can cause your airway to collapse. Sleeping on your side will help to keep your airway open and reduce snoring.
To reduce snoring as much as possible, stay at a weight that is healthy. While being overweight doesn’t necessarily cause snoring, extra fat in the neck region can place additional pressure on the airways, which can cause snoring. If you notice you started snoring after gaining weight, going on a diet should solve your problem.
You cannot reduce snoring without knowing its origins first. Quitting certain medications or losing weight could be the simple answer to your problem, and you don’t want to leave those factors overlooked. Not treating your cause of snoring can cause it to become a bigger problem.
Snoring can be remedied by sleeping propped upon 2-3 pillows or by sleeping in a position similar to sitting. This redirects drainage from the nose toward the lungs, which keeps the airway open. This stops snoring for good!
Illegal drugs should never be used. These drugs are not only bad for you health-wise, but they can be a cause of a snoring problem. Most drugs, including marijuana, tend to cause your body to relax. Commercial pain killers can also have the same affect. This relaxation that illegal drugs provide might feel good before you go to sleep, but once you get to sleep, that same effect will cause you to snore.
If you snore while pregnant, talk to your doctor about it. Snoring may be a sign that your fetus is being deprived of oxygen. Visit your doctor for a proper diagnosis.
If you’re affected by congestion caused by allergies or anything else, snoring becomes a greater probability when you’re sleeping. Air can be blocked from coming through nasal passages which can cause you to snore. One way to combat this is take decongestant medication before bedtime, so that you can get a more peaceful night of sleep.
The usage of nasal strips are a great choice to relieve snoring. These strips look like a Band-Aid. They do a lot more than a Band-Aid ever could! Their special design helps to open up your nasal passage. You will be better able to breath with your nose and it can greatly decrease your snoring.
Smoking can exacerbate snoring; therefore, it is important to quit smoking. Even if you can’t give up the habit, you can reduce your smoking issues by avoiding tobacco during the hours leading up to bedtime. Every time you smoke a cigarette, your throat swells up, and your air passages narrow. Narrower air passages mean more snoring, so if you can stop smoking, your throat won’t get inflamed as often.
You can do some exercises to reduce your snoring by placing your tongue behind your front teeth. Slide your tongue back and forth between your teeth and your throat, repeating the exercise until 3 minutes have elapsed. This tongue exercise will help strengthen your muscles so that your tongue does not fall backward so easily, and may help reduce snoring.
Don’t drink alcohol right before bed if you want to resolve snoring problems. You should also refrain from using sleeping pills, tranquilizers and antihistamines before going to sleep. The reason this happens is because these tend to relax your muscles, limiting your air passage in your throat, and therefore increasing snoring.
The best sleeping position to reduce the risk of snoring is lying on your side. If you lay on your back, you have a greater chance of snoring. But don’t sleep on your stomach, because this can cause neck stress. This consideration shows why side sleeping is the most beneficial choice.
You’ve probably never thought about singing being a cure for snoring, but it may be. One doctor has suggested that singing can help reduce snoring, because singing builds muscle in the throat and soft palate. Increasing the muscle tone in these areas prevents your airways from narrowing as you sleep, making snoring less likely to rouse you from slumber.
Use a humidifier in your bedroom to help reduce snoring. A humidifier will moisten the air in your bedroom. Breathing in those vapors moisturizes your throat and your nasal passages. This can help you snore less.
A great method to avoid snoring is losing weight. Excess neck fat puts pressure on the airways. This means that you have a higher chance of your airways collapsing slightly while you are sleeping. Even losing just a few pounds can have a significant impact on your snoring.
If you have snoring issues, look at your medications to see if they might be causing it. Some medications dry out your nasal membranes which can cause swelling and restrict airflow. Other medications can cause sedative effects which make throat muscles relax and minimize air when asleep.
Dairy products can cause more health problems than just lactose intolerance, including snoring. Dairy products stimulate your body to produce more phlegm, which can then fill your nose and throat and make it difficult to breathe. To decrease your snoring issues, substitute warm tea for a customary glass of warm milk.
As you have probably know by now, snoring can be an exasperating condition for most people. However, many people are unaware of the numerous strategies that exist to reduce the effects and impacts of snoring. Use what you’ve learned in this article, and you will soon experience some relief from your snoring.
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