Spring is already here and before you know it, it will be summer time. Bathing suit season is almost here, and more than likely you have somehow accumulated a few pounds during the winter months, since you've been stuck inside so much. Even if you're despairing a bit about those pounds you've ...Spring is already here and before you know it, it will be summer time. Bathing suit season is almost here, and more than likely you have somehow accumulated a few pounds during the winter months, since you've been stuck inside so much. Even if you're despairing a bit about those pounds you've picked up, there are some great ways to get rid of them. You can look great by summer time if you are willing to work at it. So, here are a few great tips for getting in shape for summer that are healthy and provide great results.
Tip #1 - Start Pushing Water - If you are ready to start getting back in shape and you want to lose those winter pounds, you need to start pushing water. Believe it or not, your water bottle is your best friend when you are trying to lose a few pounds to get back in that bathing suit this summer. The minimum amount of water you need is 8 8-ounce glasses of water. However, when you want to lose weight, you need to drink more. To figure out how much you need, divide your weight in half and you'll get the number of ounces you should be drinking each day in order to flush away fat and toxins from your body for weight loss.
Tip #2 - Get Moving to Burn Calories - Of course you can't expect water to do it all for you. You need to get moving so you can burn off some calories. You can't burn off fat unless your body uses more calories than you take in each day. Starving yourself is not a healthy option, so you need to get moving so your body will burn off more and start burning the extra pounds of fat you are carrying. Even if you're not a fan of the gym, you still have options to burn off calories. Walk as much as possible. Do some cleaning or gardening to burn calories. Get in a 20-30 minute workout 3-5 times a week as well. This can provide you with great results.
Tip #3 - Choose High Fiber Foods and Plenty of Fruits and Veggies - Eating right is important for losing those winter pounds too. Choose foods that are high in fiber, and make sure that you get plenty of fruits and veggies. High fiber foods make you feel full and they are great for your digestive system as well. Fruits and vegetables will help you make sure that you get the nutrients you need in your diet as well. This type of a healthy diet will help you to lose weight.
Tip #4 - Get a Buddy to Lose with You - Often having a buddy to work on losing weight with you is a powerful motivator. A buddy will keep you dedicated to your program and keep you from giving up when it gets a bit rough. It's actually proven that diet buddies will help you to be more successful in your weight loss efforts. So, find a friend or a neighbor that wants to lose weight too and get started together.
Always consult your physician before starting a diet or exercise program.
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