How To Eat To Lose Weight – Try These 5 Essential Foods

To lose weight and achieve maximum fat loss, what should you eat? Nutrition and quantity are 2 key things to consider.

Weight loss and health rely on the types of foods we eat and their nutritional value. To supply you with the energy you need and satisfy your appetite, proper nutrients are required.

An important consideration is portion control. Proper nutrients in balanced quantities are necessary to feed your body and to ensure that every calorie counts.

A great place to start when learning how to eat to lose weight is to use a smaller dinner plate. Believe it or not, psychologically you feel like you’ve eaten more than you have and you will also automatically cut down on portion sizes.

Begin by simply changing some of the foods you eat. Foods that are low in nutrition should be replaced with more appropriate foods for healthy living.

Achieving and maintaining your ideal body weight without the burden of hunger is much easier when you consume balanced meals. A balanced lifestyle should not include hunger.

Here are 5 essential foods to eat great lose weight and maximize fat loss.

Protein

Because protein takes about 25 percent more energy to digest, foods high in protein can actually boost your metabolism. Some of the best examples are protein-rich foods like fish, turkey and chicken breast, beans, eggs and tofu. Adverse health effects such as increased LDL cholesterol levels can be the result of some animal products that are high in fat such as beef.

Omega-3 Fatty Acids

Excellent sources for omega-3 fatty acids are salmon, flax seeds and walnuts. These “good fats” are unsaturated and great for weight loss. Improving the body’s ability to respond to insulin resulting in reduced risk of obesity is among the many benefits.

Nuts

Nuts are a convenient snack that is rich in protein and fiber. Eating nuts instead of foods that are high in saturated fats will help you avoid adding excess calories to your day. Try nut butter on whole grain toast instead of a salami sandwich, as an example.

Fruits and Vegetables

Fruits and vegetables contain health boosting unique phytochemicals, or antioxidants and are low in calories and high in fiber. To maximize the health benefits make sure you eat a wide variety of colorful fruits and vegetables every day.

Green Tea

Caffeine and the antioxidant epigallocatechin gallate (EGCG) are contained in this power drink. In green tea this naturally occurring combination has been proven to help burn fat by boosting your metabolic rate.

To achieve and maintain your ideal body weight without hunger enjoy nutritious food in good quantities. Eat great lose weight by adding these foods to your daily diet and you will be well on your way to a trimmer, healthier you.

1. Prev:The Two Biggest Fat Loss Myths
2. Next:Foods To Avoid If You Want A Six Pack