An Overview Of The Most Popular Weight Loss Programs

Naturally, you should select a weight loss routine that’s tailored to your own requirements, when embarking on a slimming journey. Since the sheer numbers of alternatives out there are huge, how can you really know what each is all about and which one is the most appropriate for your situation? To make matters even worse, celebrities promote different diets, increasing confusion and making it tougher for you to make a selection. And yet, which one suits you, really? Read on for unbiased reviews of some of the possible choices.

If you want a more detailed article about the most popular weight loss programs reviewed, check out this free information: Your Guide to the Most Popular Weight Loss Programs.

WEIGHT WATCHERS WEIGHT LOSS PROGRAM

Weight Watchers is possibly one of the most fashionable weight loss program and has had its claims and track records proven by several clinical studies in that not only does it help you lose weight, it helps you keep it off for the long term. Provided the instructions are accurately complied with the average performance is eliminating 2 pounds weekly.

Weight Watchers uses a healthy eating habit through calorie control “point” system meals as opposed to any fad or extreme diet. The number of points each food is allocated helps determine what you are allowed to eat per day. Thus, anyone can calculate the totals for the day. It is extremely easy to stick to, as the healthy meal range is extensive, so you find yourself feeling like you are eating normally.

There is a joining fee that is around $USD20 and an ongoing weekly membership of $USD9. You will meet them weekly for a weigh-in and have the opportunity to get inspiration and discuss how you are doing. They will recommend what foods you need to restrict yourself from or replace with more nutritious alternatives.

Based on your preference, you can find a wide selection of Weight Watchers meals at any retailer, although they are not compulsory to use. You can prepare and calculate your own meals using the point system.

Weight Watchers is an economical, feasible solution when you’re trying to lose weight. It might be a valuable resource.

SLIM FAST WEIGHT LOSS PROGRAM

Slim-fast is a program where most of the food is prepared for you. You can anticipate rapid weight loss by following their plan involving bars, shakes, soups and other snacks. These are intended to cover your nutritional needs for two meals per day. You’ll only need to make sure the third one is also healthy! This routine was designed having in mind those people who usually have junk food because they just don’t have the time to prepare something more nutritious.

For a weekly expenditure of forty dollars you get to eliminate about three lbs per week if you choose this diet. However, you need to pay attention when you go off it, because it is possible to start gaining weight again!

For your information, if you want more great tips and advice about weight loss programs, be sure to check out this free site: Weight Loss Programs Reviewed.

JENNY CRAIG WEIGHT LOSS PROGRAM

Thanks to mega stars like Kirstie Allie and Queen Latifah pushing this program, the Jenny Craig program has recruited a vast number of people and its attractiveness continues to grow. The offering includes a customized meal plan, workout recommendations and a consultant who will guide you on your weight loss journey.

Your consultant will chat either in person or via the phone when you start the program, along with giving you direction and advice about your goals, strengths and weaknesses. Once the meeting is over the trainer will design your meal and workout plan that best suit your requirements.

This doesn’t come cheap however, as you will have to pay $USD200-350 as enrollment cost and the meals they provide for which you need to pay up to $USD90 a week. Fruit and vegetables only can be consumed in addition to the prescribed meal plan. The other disadvantage is, as you are reliant on Jenny’s food, you don’t get the experience of how to prepare your own healthy meals so once you finish with the program, there is a good chance of putting the weight right back on again.

If you can afford to do so, Jenny Craig certainly has helped thousands and could help you too, especially if you want a break from cooking! Jenny Craig stakes the generic claim of assisting with a loss of 1 or 2 lbs a week, dependent upon weight history, suitable exercise and total commitment.

So, there you have it. You’ve got basic information about three of the best alternatives in terms of weight loss routines on the market as of now. Remember to do your own research and select something that grabs your attention and is affordable for you.

I really hope you enjoyed this article, I also have a review of another great product that you might want to check out here: Fat Loss 4 Idiots Programme Reviewed.

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