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8/26 10:04:30

As we know, exercise is the best way to burn calories and keep fit, but if it helps you eat food that burn fat. It seems impossible, but it's true, there are certain foods that we speed up metabolism and make us burn fat.

This is true and it works, provided that follow a regular diet, drink plenty of water to help eliminate fat and carbohydrates take, along with lean proteins. There are 10 foods that burn fat:

PEPPER CAYENNE: pepper, red peppers, pepper cayenne, chilies, are the best spice, to burn fat. In fact the take, several stars and singers super known, to always keep your line impeccable. The pepper cayenne not only put into operation the action thermodynamics and it eliminates the fat, but that improves the form of control of the cholesterol levels of the body. However, you should not eat only this spice, but that must accompany any type of protein without fat. It is the best way to be carried by the organism with the best results. The pepper makes you sweat and accelerate its heart rhythm, in this way your metabolism is accelerating and burning fat.

CINNAMON: Some experiments have shown that 1 / 4 teaspoon of cinnamon mixed with food, is enough to accelerate 20 times more the metabolic process sugar and lower levels. As well as, is an excellent idea mix it with fruit or coffee and you will see you as thins.

GINGER: The Ginger is vessel dilator and what it does is dilate, increasing the flow of blood and speed up a 20 percent metabolism. It is known use in the beauty treatments, because it is a detoxifying, good for the movement and burning fat. You can consume both fresh, as in dry root or in tea, the effect is the same.

THE CITRUSES: Oranges, lemons, grapefruit, limes, have a large amount of vitamin C, which is a burning fat powerful. You can dissolve the accumulated fat in our body, because accelerates the metabolism and increases our defenses.

APPLES & BERRIES (FOREST FRUITS): all fresh fruits carry pectin, but especially the apples and fruit of the forest. The pectin has the power to absorb the water and fat. When the accumulation of water is large pectin dragged the fat and water and for that reason is eliminated from the body.

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