Fat Blaster series (1)
Do you skate occasionally? Do you skate often?
According to authoritative research, inline skating Burns 425 calories in 30 minutes
Surprising! Isn't it?
Inline skating is fun! and many who engage in it derive so much fun that they forget they are actually working out! This little known fun is on top of the list of fat and calories blasting work-outs
The big burn derives from the side-to-side movement of your thigh and butt muscles (demanding more from your body than the straightforward motion of our number-two activity -- running). And your core gets involved in a big way to keep you balanced.
Further, you get all these benefits without putting too much stress on your knees and other joints. To boost the burn, just alternate one minute of hard skating with one minute of medium-paced strokes.
A word of caution though.
Skate at a strong, steady pace. Don't forget your helmet, wrist guards, and knee and elbow pads.
http://safefatlossplan.blogspot.com
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