PUT DOWN THAT SOY LATTE DOWN and READ THIS...
I hate to rain on anyone's parade when it comes to dietary changes they are proud of, but I feel compelled to debunk the myth that soy is a healthy choice. If you are consuming processed soy products including SOY MILK and you think you are doing yourself a favor, please review the major problems with consuming soy and so you can make an educated decision...
TOP TEN REASONS TO AVOID SOY
For a full comprehensive piece on the dangers of soy check out this article by Sally Fallon & Mary G. Enig ph.D.
THE SILVER LINING OF SOY
Soy's beneficial properties are only available when a specific mold is grown on the beans in a process called fermentation. Fermentation not only makes nutrients bio-available, it also destroys the toxins present in the beans. Fermented soy products include tempeh, miso, and natto.
BUT WHAT ABOUT TOFU??
The enzyme inhibitors concentrate in the soaking liquid rather than in the curd. Thus, in tofu growth depressants are reduced in quantity but not completely eliminated.'
WHAT IS A HEALTHY ALTERNATIVE TO SOY MILK?
Fresh almond milk. Here is a video that shows you exactly how to make almond milk at home. It's easy, economical and a better environmental choice that the boxed varieties. If you do choose a boxed almond milk, the Pacific Natural Foods brand is better tasting (in my opinion) than the Almond Breeze varieties. Here is another video comparing fresh to boxed almond milk. It is worth the time & effort once you taste the difference.
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