We have heard a lot of people dying to go for a diet and exercise yet getting annoyed on how to eliminate belly fat.What could be the real problem?
Abdominal exercises are directed only on the abdominal muscles. Fats are stored almost any part of the body (buttocks, hips, lower arms). You need to work out your entire body and prevent spot reduction because doing so will not give you a desired result. On the other note, restriction to diet is the same as starvation and deprivation. When you are used to sleep and wake up or do your daily activities hungry, your body will not be able to function well and so as the other symptoms of your body. So, as the body loses its function because of starvation, burning of fats will also become less.
Almost all people have a better view on what to do to get rid of belly fat. People even know that diet and exercise are the most effective; it's just that, how they understand those things vary. They always think that the most beneficial is to starve self and do thousands of crunches. Well, that's too far different from the total body workouts and healthy & balanced diet.
Your belly fat cannot just give you a hard time on your unpleasing physical appearance, but also on how you feel on your overall health. Health related problems are given more importance than your physical appearance. Thus, this article will give you some healthy and natural ways to eliminate belly fat; no surgeries and no diet pills.
1. The very first thing you need to do is know your actual weight. When you get your weight in pounds, multiply it in 14 giving you the total calories needs of the body. Measure also your thighs, legs, arms and waist. When you set goals, it is very important that you have your bases. When you are always measuring your weight from time to time, you will be able to know that you may be losing weight, gaining or just maintaining. More so, when you calculate your total body's calorie needs, then you will become conscious of what you eat, if it's less or more than the needed amount. If you really take time to measure other parts of the body from time to time while working out, you can be able to recognize whether significant fats are lost or being added to the area.
2. In eliminating belly fat, it doesn't cover only on abdominal exercises and crunches.Other than the common abdominal exercises, DIET should also take its part and it's not about going on a diet restriction. What you need to remember at this point is to remove the misconception that diet is equated with DEPRIVATION. Each meal to take, there must be some 1/4 of veggies on it. Aside from vegetables, your meal must also contain another 1/4 of your meal and 1/2 of whole grain. No to soft drinks this time, only water is allowed.When you want to eat snacks in between meals, you can, provided that you will only eat nuts, oatmeal cookies and other healthy snacks. Say no to your favorite pizza, pasta, burgers, fries, large soft drinks, etc. Do away with unhealthy foods such as the sweets, salty, whites and fatty. Most of all, you must practice the habit of eating before 7:00 pm because foods eaten after 7 are digested slowly.
3. Have at least 6-8 glasses of water daily. Water keeps you hydrated and at the same time it can make you feel full longer. Many people may find it so hard to do especially when they are not used to drinking water often, but as soon as they get used to it, they will crave for more water than soft drinks.
4. Do regular exercise, 3-5 times weekly. At the start, cardio session is done. It can be done around the neighborhood early in the morning when doing brisk walking or jogging. If you consider enrolling yourself in the gym, it would be better. With gym, you will be given special programs that you need to do regularly depending as to what your goals are. You need to do 30 minutes session of treadmill or stationary bikes. Next, you can now begin your main program. You can start different crunches, sit-ups, weights and dumbbells lifting that lasts for 1 hour; these should not be done all together, just choose those you can tolerate. If you want to join aerobic dancing and belly dancing session for 30 minutes, you may and you can. Those exercises should not meant to over exhaust or overtire you. Do not over work your body so better do what it can tolerate without sets and counts. As you do the exercises regularly, your tolerability to it surely heightens, and so there's a great need to add more sets, counts and increase the rate of the exercise for better and successful result.
5. The most significant thing with all the steps to eliminate belly fat is to keep the motivation and positive spirit alive. Even if it takes too long for you to see the desired results, do not get frustrated, instead, continue moving forward as you will see the best result you ever wished for. Normally, changes in you can be appreciated only after 1 month or more. Just always have the positive mind and pleasant things to look forward to that will keep you excited. If you are positive all throughout the way despite some point of discouragement, your hormones produced by the body can also get affected.So take time to be positive in every way because your body too can get affected in every way.
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