Almost every woman in this world is dreaming to have a fit and slender body. Unfortunately, not all women have the financial means to pay for a gym membership and some women do not even have time left to spend at the gym. If you’re one of them, it’s time that you look for ways on how to perform workouts for women at home.
Here are some simple tips:
If you have stairs in your house, try to walk all the way up and all the way down. Go up and down your stairs for up to twenty times each day, for this is the best way to start a workout routine at home. If you can fit in some few more sets of stair climbing during the day, then that will be even better.
Use the wall in your room to do push-up exercises. Stand up as far as you can away from the wall, and then push yourself against the wall. Place your hands at the upper portion of the wall, and spread them far apart when you do your push-ups.
Practice balancing exercises by standing on one foot while your other foot is placed on either the front or backside. Balancing exercises are one of the best examples of workouts for women at home for they could help to give strength to your core leg muscles. So make sure to perform this kind of exercise as often as you possibly can.
Make use of a laundry basket that’s filled with clothes and perform some arm sculpting exercises. Hold the basket right above you head, and lift it upwards and then going back down. Do at least three repetitions of this exercise, and if you feel that the basket is too heavy for you, then unload some clothes out of it.
Get a hold of some big cans of foods from your kitchen cupboard and perform arm exercises. Just simply make use of the cans as a barbell, and perform all barbell exercises that you can think of. If you have a very heavy huge can, try to lift the can double handed.
Use a chair with wheels, such as the swivel chair. Do some arm workout exercises in front of your desk by holding at the edge of your desk while you remain seated on your chair. Use your arm muscles to pull yourself closer to the desk, and then slowly push yourself away.
If your house is equipped with a long hallway, make use of this area to perform knee bends. This is done by walking with the use of your knees from one end of the aisle to another end. If possible, walk down the floor on all fours, or perform line dances on the aisle of do crab walk backwards.
Lie on your back in the floor and perform a cycle and pedal as if you are riding a bicycle. You could even do scissors with your feet up in the air. Of course, while doing this, make sure that your floors are spotless before you get down on them.
These are just a few examples of workouts for women at home. There are actually so many different types of exercises that you can do on your own, right in your own home - just be creative and resourceful. But if you really want to achieve your goal of a fit and lean body in the right way, you should take time to enroll at a gym and if money is an issue… it’s time that you save for it!
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