The turbulence training manual is often a six-month, bodyweight training program that comes with the ultimate bodyweight workout package, or can be bought separately as an individual manual. If bought separately it can be purchased for $67. If the ultimate package is bought you might receive:
1)The six month bodyweight training manual
2)The bodyweight 500 workout challenge
three)The athletes eight week training program
4)The ultimate advanced bodyweight workout
5)The bodyweight 1000 fat burning challenge
The manual is 128 pages, filled with nutritional and motivational suggestions, training tactics, and nine specific workouts sanctioned for beginners, intermediate and, advanced training routines. The workouts are formatted for printing and allow for easytracking of exercises and workouts when completed. The manual offers descriptions in detail and photos of workouts for every single exercise.
The manual was produced by Craig Ballantyne, whose expertise is in fitness for men and females, focused on lowering fat and gaining muscle, although getting lean, not bulky or huge. By way of his extensive research, scientific study, and individual experimentation,he promises to improve physical and mental wellness. Craig is really a featured writer and professional in well-known fitness and well being magazines like Mens Health, Oxygen, Maximum Fitness, and Muscle & Fitness Hers.
The turbulence training manual is geared for the beginner who is overweight with irregular or no physical activity. It is considered the introductory program for turbulent training for fat loss. If the user hasnt been doing any physical exercise, this where you have to start.
The exercises will train the users muscles for the future workouts intensity and prevents injuries to the body. These injuries typically occur when someone who has not worked out consistently starts to workout.
This manual is perfect, because it does not require long sessions throughout the year, which affect your quality of life. It begins by assisting you in burning fat the right away. It is safe on the joints and lower back. You can train at home or traveling, rather than worrying about a gym membership, and does not require bulky equipment.
The manual gives specifics on the concept of the variation factor, which calls for a change to your workouts every four weeks. There are over 7 workout exercises that are followed for four weeks before changing into the next level of exercises. The more experience you gain with every single level of workouts, the quicker the body adapts to the exercise. The change every four weeks challenges the body and gives the metabolism the boost necessary to keep it working for fat burn. For optimal results the workouts need to be changed every 3-4 weeks.
Combining the workouts provided in the training manual with the basic diet recommendations provided, you can see immediate results. The diet does not call for counting calories or intensely monitor how much you eat. The diet, in simple fashion, assists the user in determining the amount of food to eat and what to eat that will aid in fat loss. It is designed to help the user enjoy what they eat and focus more on results.
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