Benefit of Power foods

Today almost every individual is having hectic lifestyle and poor eating habits that can cause health hazard’s which could lead to number of health problems therefore it is vital to include power food in your diet that keep us energized and focused therefore senior food and nutrition for health magazine Frances largeman-Roth told the benefits of power food. Largeman Roth said that individual who feel tired and sleepy whole day he recommended that taking the required dose of iron from red meats, poultry and fortified cereal.

Therefore it is very important to avoid the consumption of jittery food such as caffeine and food high in white flour such as cookies, white bread as these food strip us of nutrients and fiber that helps in keeping your blood sugar stable. Also avoid fat foods such as burger, pizza etc.

Therefore largeman-Roth further warns that taking a big dose of these foods could cause blood sugar to soar and it can also cause many problems to health, therefore resulting in nervousness and slowness.

By replacing the jittery food with brown rice, whole grain bread and whole grain pasta will do more gain than expected.

Deficiency of brain-boosting nutrients like omega-3 fatty acids and Vitamin B-12 leads to forgetfulness and lack of attention and lack of B-12 has also been linked with confusion, numbness and fatigue

She further said that omega-3s are loaded with....Read More

http://www.cosmo411.com/blog/2011/07/04/benefit-of-power-foods-2/

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