Holiday Survival Tips for Not-Over-Eating
Holiday Survival Tips for Not-Over-Eating
Tough days are coming up for those on a diet. Maybe this year can be different with a few tips on how to not over eat during Holiday Season.
1. Start with big salad. This is a good weight loss tip to follow all year round.
2. Make sure that halve of your plate is vegetables.
3. Read labels when buying food for your guests – you end up eating this too. Opt for fewer calories and less fat.
4. Skip gravy, fat dips, and sweets.
5. Start writing your New Year resolutions with healthy eating habits in mind
Good Luck and happy Holidays!
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