Lose Belly Fat by Eating Certain Food

Based on the story told in the health and fitness section of yahoo.com there are certain types of food that makes your belly fat disappear. Some people would starve themselves to have flat stomach surprisingly you have do an opposite – eating specific food helps to lose fat naturally.

Here is your flat stomach diet. But remember keep it in moderation too:

Melon or cucumbers helps to fight bloating (Great source of potassium)
A glass of red wine per day
Whole grain bread
Grapefruit

Seems like all you have to do is to have those products in your diet. Report also indicates we have to avoid proceed food such as soup in a can due to high level of sodium, stay away from sugar substitute, and trans fats.

Now I have to go eat my melon with a glass of my favorite Shiraz.

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