Popular Weight Loss Programs

Since there are too many weight loss programs available today and in order to make it easier for you, here we present you a list of weight loss programs that you may like.

• Atkins diet plan is limiting carbohydrate intake but optimizing the intake of vitamins and minerals. It includes three meals and a snack per day. Bread, pasta, cakes, cookies and starchy vegetables are not allowed.

• Harley Pasternak’s the 5 factor diet  – 5 week plan, 5 meals a day, 5-ingredient meals, 5 days a week exercises consisting of 5 workouts of 5 minutes. The program offers tools like daily meal planner, activity calculator, online journal, food log, message boards, customized fitness plan etc.

• Medifast  is a low calorie meal replacement program and it is based on portion controlled meals. One one of the easiest diets to maintain that produces long lasting results.

• NutriSystem  is a meal replacement weight loss program with portion control as well.

• Dr. Arthur Agatston’s South Beach (www.south-beach-diet-plan.com) diet plan is based on the balance between good and bad carbohydrates.

• Dr Kushner’s Personality type diet plan is based on out personal feelings, attitudes etc. to food, exercises etc.

• Connie Guttersen’s  Sonoma Diet  is  3-phases broad range of food diet which includes breads and whole grain cereals as well.

Of course, there are many more programs available but the above mentioned are considered the most popular ones. This is just a short list of most popular weight loss programs. If you are serious about finding reliable solution we encourage you to see our recommended options for weight loss plans. Hopefully it will be useful for people who decide to get rid of their excess weight.

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