Want to lose weight? Eat more fiber
High-fiber foods generally take longer to chew. This gives your body time to register when you're no longer hungry, so you're less likely to overeat. And high-fiber foods tend to have fewer calories for the same volume of food. So you feel full on fewer calories. Choose whole grains and whole-grain products, fruits and vegetables, and beans, peas and other legumes.
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Major Study Indicates That Low-Fat Diets Don’t Work
The Lancet Journal from
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Tips to Track a Weight Loss Program
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How to Lose Pounds Rapidly At no cost - Look Incredible in 90 Nights!
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What I Tell My Patients Who Want To Lose Weight: A Hormone Expert Explains
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Hypnosis to Lose Weight - The Most Important Change to Make
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