Quickly Find Out How To Lose Belly Fat In 1 Week Without Using A Crash Diet

Do you want to learn how to lose belly fat in 1 week? First of all, let me tell you that there are many factors that can affect how successful you are. 1 week is not really long enough to get real results. Not to say that it can’t happen. There are many factors that will determine your success like metabolic type, age, fitness level, and work ethic.

Let me show you how to lose belly fat in 1 week. And if you stick with it in the weeks after, you will notice results, guaranteed. You must prepare yourself to work hard physically and emotionally. The only real way to learn how to lose belly fat in 1 week is using accurate nutrition and the right kind of fitness.

Im sure you have heard about all the magic pills and Hollywood crash diets, but every single one of them are very unhealthy and the weight you lose will always come back. Good nutrition and high intensity fitness workouts need to be used together. They are 2 sides of the same coin.

NUTRITION – How to lose belly fat in 1 week

There really is no need to count calories or cut out carbs. Do not starve yourself by eating less or skippin meals. Research has proven that this does not work. All it does is make your metabolism go into starvation mode and it stops its normal functions.

The only real hidden secret is that you need to eat clean. What this means is that you need to stay away from foods that are made or processed from chemicals. Stay away from preservatives, high fructose corn syrup, partially hydrogenated oils, and sugar substitutes.

Pretty much all the packaged foods include these chemicals. Just look at the label and you will see it for yourself. All these chemicals will put your metabolic system in a twin spin and mess up its normal process.

So, what foods can you eat? I eat all kinds of awesome foods and use regular recipes. Some of my best foods are steak and sweet potato with butter and cinnamon, chicken burritos, and fish with rice and steamed vegetable. The list really is not very limited.

FITNESS – How to lose belly fat in 1 week

Fitness is the (2 nd|second} influence in how to lose belly fat in 1 week. You need to make sure that you do the appropriate workouts. Doing the typical boring moderate intensity routines will not do you any good. You need to do quicker workouts that last from 10 to 20 minutes long and at really high intensity. This means giving it all that you have.

Here are two examples of very effective body weight workouts that only utilize your own body movements.

Workout #1 – Do a maximum number of rounds of these as you can in (15|12) minutes.

15 Sit ups
10 Push-ups
5 Chair Dips

Workout #2 – Do 3 rounds as fast as you can

400 Meter run
10 Push-ups
20 Squats

Now, this is an awesome beginning with how to lose belly fat in 1 week. Now go get moving and get motivated to be as healthy as you possibly can.

Do you want even more information to help you lose belly fat? Check out my Free video that offers real advice to help you Burn Belly Fat at http://www.how-to-lose-your-belly-fat.com. You have nothing to lose except your belly!

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