BistroMD offers an innovative diet program. We are not a fad diet or a gimmick. We are a wellness-focused company that wants to see you succeed.
There is tons of information floating around on the internet, but it's important to understand that healthy weight-loss is based on real science and the unique knowledge that food is medicine.
Healthy eating is the key to healthy weight-loss. Every bite you take from any meal on our diet program will follow this proven approach to healthy weight-loss. Our diet program provides 1,000-1,400 calories daily with a 40-50% total caloric intake from lean, adequate protein, 20-25% of calories from healthy fats and 30-35% from complex carbohydrates.
We understand that it can be hard
It can be difficult to find a balance with our hectic lifestyles. Forget about adding a lifestyle change into the mix. Most of us don't have time to learn what ingredients to use, shop for ingredients, use and select healthy recipes, cook and clean up.
We understand that those are probably the reasons why you sought out a diet program in the first place and because of that, we want to make the process as easy as possible for you.
We also understand that your ability to manage your weight is affected by factors like your age, your hormonal changes, genetics, yo-yo dieting and stress. These factors make it easy for your body to gain weight, but make it difficult for your body to lose weight as well.
Our bodies are all different so we have different programs
That is why we offer a men's and a women's program—because our bodies are different.
These programs focus on metabolism correction so you can not only lose fat, but keep it off too. Our diet program helps adjust your body's specific metabolic rate so you can lose weight and feel enabled to achieve successful lifetime weight-maintenance. Our Registered Dietitians plan your daily and weekly menu so you can enjoy eating great tasting, real food while you lose weight.
Once you choose your program, you will have the option of a five or seven day diet program. Each option comes with three meals per day—breakfast, lunch and dinner. Both offers have the option to include EATS, our essential and tasty treats.
After trying our diet program, Erin Stehl, 51, from Ponte Vedra Beach, FL felt incredible. "I'm ready to tackle life's challenges head on," Stehl said.
Stehl, who works on her family's farm, would have to stop and catch her breath while doing chores before she started using bistroMD. Raking hay was a challenge, but now after using our program, Stehl says she has more energy than she did when she was 25-years-old. "I can't tell you how amazing this makes me feel," Stehl said.
Before trying our diet program, Stehl said she used to hide behind loose-fitting clothing. Today she feels energetic, like she's ready for anything.
Erin Stehl is one of the many program members who've had success with our diet program. This is not a fluke. It can work for you too!
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