Weight loss can be a long and tedious process. Experts define realistic and sustainable weight loss goals as losing one or two pounds per week. Dietary discouragement comes in many forms including not losing enough weight and not losing the weight faster. If you have felt the bitter sting of these diet woes, you may benefit from a fast diet. By making and committing to a few simple changes, you can lose weight fast and fight dietary discouragement all while improving your health and wellbeing.
Only drink water
Do you look at the calories in your drinks? Alcohol, soda, juice and specialty coffee drinks can have as many or more calories and sugar than a full meal! And if you have one of these drinks with a meal, you can be consuming more than you ever imagined. So instead of drinking your calories away, only drink water as a part of your fast diet. Added bonuses of drinking more water include hydrating your body and skin, improving digestive health and increased memory functions. Who would have thought?
Eat throughout the day
Do you eat the majority of your calories at once or do you spread them out throughout the day? If you eat all of your calories at once, you can be limiting your weight loss potential. For your fast diet, start your day with breakfast. A few hours later, eat a light, healthy morning snack such as apples and cheese or carrots and hummus. Next eat lunch then a mid-afternoon snack. Lastly, eat dinner. By spreading out your calories, you can keep your metabolism active throughout the day and burn more calories. Also, eating throughout the day can help you stay focused and have more energy.
When trying to lose weight fast, it is best to follow a high protein, low carb diet, like bistroMD. The adequate protein will protect against muscle loss and the low carbohydrate intake will help you burn fat. Easy ways to limit carbs include eating an open faced sandwich (a sandwich with only one piece of bread instead of two), replacing potatoes with vegetables and avoiding bready desserts such as cookies, donuts, cake and pastries. This fast diet can help reduce dietary discouragement and improve overall health.
Chew gum while cooking
Another form of dietary discouragement occurs when you break your diet. Mindless snacking and eating more calories than expected is a typical concern for most dieters, especially while cooking. Instead of being tempted, chew a piece of gum while cooking and baking. This will help you eat fewer calories and stick to your fast diet a lot easier.
By making a few daily changes such as drinking more water, eating throughout the day, limiting starches and not snacking while cooking, you can lose weight fast and fight dietary discouragement. By following this fast diet, your overall health and wellbeing can improve and you can reduce your risk for certain diseases. For maximum results, combine your fast diet with exercise, stress management and proper sleep.
However, if you’re looking for something fast and convenient without the hassle of frequenting the grocery store, bistroMD offers diet plans that can help you successfully lose weight.
We cook with the freshest ingredients and have over 200 recipes and a customizable menu so you should have no problem finding something to satisfy your taste buds.
Every bite you take follows this proven approach for healthy weight loss. Our program provides 1,100-1,400 calories daily with 40-50% total caloric intake from lean, adequate protein, 20-25% of calories from healthy fats, and 30-35% from complex carbohydrates.
It only takes a few weeks to start seeing results. You don’t have anything to lose, but the fat!
We have a men and a women’s program with the option to receive five-or-seven-days’ worth of healthy meals delivered to your door.
The two programs range from $130-$160 and EATS, our essential and tasty snacks are just $1.50 per snack. Women receive two snacks per day and men receive three snacks per day.
You may know the calorie count (per portion) of every food in your
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