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What Is The Fatsest Way To Lose Weight?
Looking for the fastest way to lose weight? Aside from a long sickness or drug use, both of which are completely negative ways to lose weight, calorie cycling may be the way to go.
Calorie cycling or calorie shifting is quickly becoming a popular weight loss method . Calorie shifting is a simple method that involves fooling the body into remaining in a high metabolism, high burn mode even when fewer calories are taken in. It's been used for a long time by bodybuilders and athletes who have to make weight without losing muscle . The best thing about calorie shifting is that it can work to lose weight even if you don't cut down on calories.
How does it work? Shift the nutrients and calories taken in each day while maintaining the times you normally eat. It's a very simple diet to follow because it's a very well planned diet. There are numerous on line sources that include detailed explanations and menus for calorie shifting.
Now for a few cautions. Of course there are cautions. Calorie shifting diets are generally low in vegetables, calcium and fat. All are important elements of a healthy body. Originally developed for cases of extreme obesity, calorie shifting was meant as a medical intervention. In such cases the diet would be followed under careful medical supervision. That's not true when used at home. Finally, calorie shifting diets are short term, quick loss diets. It's likely that when you end the diet you'll return to the bad eating habits that caused the weight gain in the first place.
Moderation is required with diets as it is with most anything in life. Calorie shifting is fine for the short term, but shouldn't extend beyond a few days. As you've heard so many times with so many other diets, make it a part of an overall healthy living plan that includes good diet and lots of exercise. That way then the few days of calorie shifting is complete, the weight won't return and return you to square one.
Calorie cycling or calorie shifting is quickly becoming a popular weight loss method . Calorie shifting is a simple method that involves fooling the body into remaining in a high metabolism, high burn mode even when fewer calories are taken in. It's been used for a long time by bodybuilders and athletes who have to make weight without losing muscle . The best thing about calorie shifting is that it can work to lose weight even if you don't cut down on calories.
How does it work? Shift the nutrients and calories taken in each day while maintaining the times you normally eat. It's a very simple diet to follow because it's a very well planned diet. There are numerous on line sources that include detailed explanations and menus for calorie shifting.
Now for a few cautions. Of course there are cautions. Calorie shifting diets are generally low in vegetables, calcium and fat. All are important elements of a healthy body. Originally developed for cases of extreme obesity, calorie shifting was meant as a medical intervention. In such cases the diet would be followed under careful medical supervision. That's not true when used at home. Finally, calorie shifting diets are short term, quick loss diets. It's likely that when you end the diet you'll return to the bad eating habits that caused the weight gain in the first place.
Moderation is required with diets as it is with most anything in life. Calorie shifting is fine for the short term, but shouldn't extend beyond a few days. As you've heard so many times with so many other diets, make it a part of an overall healthy living plan that includes good diet and lots of exercise. That way then the few days of calorie shifting is complete, the weight won't return and return you to square one.
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