Drink Water To Lose Weight (VIDEO)
If you're over 50, the key to shedding a few extra pounds could be as simple as having two cups of water before meals, a new study shows.
The study looked at overweight or obese adults ages 55 to 75 and separated them into two groups. Both groups were given low-fat, low-calorie meals for 12 weeks. One group was also instructed to drink two 8 oz cups of water before meals.
While both groups lost weight, the group that drank the water lost 30 percent more weight than the other group, said Dr. Jennifer Ashton, medical correspondent for CBS.
Drinking water before meals isn't quite as effective for younger adults, said Ashton. One theory is that since the stomach empties more quickly in younger bodies, the water doesn't cause the same feeling of fullness.
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