Being confident about yourself and your body is something that nobody can take away from you. You’ll have increased confidence, a hunger to achieve your goals and be a happier person.

One of the biggest components of being confident about your body is having a flat stomach. You may have asked yourself, “how do I get a flat stomach?” Believe it or not, here are a few target exercises that will assist you with getting a flat stomach.

By utilizing exercises that work the upper stomach, lower stomach, obliques, and lower back, you’ll see a flat stomach in no time! After your hard work has paid off you’ll no longer have to ask “how do I get a flat stomach?”

Target Area 1. Upper Stomach

The Captain’s Chair:

Sit up straight on the edge of a chair with your feet flat on the floor. Grasp the seat on either side of your hips. Bring your knees to your chest and then lower them.

Repeat for each side.

The Torso Twist:

Sit on the floor with your knees bent. Extend your arms straight in front of you, and clasp your hands.

Contract your abs and lower your torso backward. Rotate your torso slowly to one side doing the same with your arms, then return to the center.

Repeat for each side.

Target Area 2. Lower Stomach

The Bicycle:

Lie on the floor with your hands clasped behind your head. Bend your knees to your chest. Bring your right knee and left elbow together, while simultaneously extending your left leg so it’s above the floor. Continue to alternate sides.

The Boat:

Sit on the floor and hug your knees to your chest and lean backward slightly. Now extend your legs upward and stretch your arms forward so your palms are at the outsides of your knees. Hold for 10 breaths.

Target Area 3. Obliques

The Russian Twists:

Sit on the floor with knees bent and kept up in the air. With your arms in the air, focus on moving your torso from side to side. Remember to make sure your core is doing the work. If you’re tired, you can put your feet on the ground.

The Side Planks:

Lie on either side on the ground. With your feet still on the ground, use your elbow to prop up the upper half of your body. Stay still. You should feel a burning sensation in your obliques even though you’re not even moving! Never again will you ask yourself, “how do I get a flat stomach?”

Target Area 4. Lower Back Exercises

Chin and Knees To Chest:

Lying on your back, hug your knees to your chest. At the same time, bring your chin to your chest. Hold each for 15 seconds, and then repeat on each side.

Parallel Positions:

Get on your hands and knees. Straighten and raise your left arm and right leg until they are finally parallel to the ground. Hold for a few seconds and return to your starting position. After you’ve done that, switch arms and legs and repeat.

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