Weight Cycling
weight cycling
What Is Weight Cycling?
Weight cycling is the repeated loss and regain of body weight. When weight
cycling is the result of dieting, it is often called “yo-yo” dieting. A weight
cycle can range from small weight losses and gains (5-10 lbs. per cycle) to
large changes in weight (50 lbs. or more per cycle).
Is
It Harmful?
You may have heard stories in the press claiming that weight cycling may be
harmful to your health. You also may have heard that staying at one weight is
better for you than weight cycling, even if you are obese. However, no
convincing evidence supports these claims, and most obesity researchers believe
that obese individuals should continue to try to control their body weight.
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