25 Tips For A Smaller Waistline (Without Photoshop)
A flat stomach: It’s not just about looking great in your favorite body-hugging outfit. Having a smaller waistline cuts your risks of heart disease, diabetes type 2, and other health problems. Check out these 25 tummy-shrinking tips—including some quick fixes for fitting into those skinny jeans tonight.
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At the gym
Training. Women who hit the gym and watch calorie intake reduced ab fat-cell size by about 18%, making them more successful at tummy trimming than those who just dieted, according to a Wake Forest University study. The more weight-bearing the exercise, the more calories torched from your midsection. So walk, run, or add some jump roping to your usual routine. Research in the American Journal of Clinical Nutrition showed that women who did full-body strength-training twice a week decreased overall body fat and didn’t gain as much ab fat as those who didn’t.
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