4 Everyday Tools That Fight Fat That You Never Heard Of
You know exactly what you need to be fitter, right? If only you had a personal chef, a personal trainer, more money, a bigger house that could accommodate a home gym…etc., etc., etc. Right?
Think again. Do you know that, right now, you already own everything you need to get fit?
Get ready, because to be in the best shape of your life, you’ll need:
1. A Pen & Some Paper
Write it down! Whether you want to use pen and paper or your smartphone is up to you, but writing down your numbers is an essential part of getting fit.
Why? Because documenting what you’re doing raises your awareness of what you’re doing right and what you need to work harder on. It also helps track your progress – there’s nothing like a visual of just how much weight your shedding to help keep you motivated.
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