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Simple Solutions To Diet Malfunctions

hungry man trying to get a handful of chips

(BlackDoctor.org) — Unfortunately, diets rarely work all the time and there are quite a few situations where people find themselves repetitively falling off and them jumping back on that healthy eating wagon.

Want to stop the cycle of failure? Here are some easy-to-make mistakes that the experts say are blocking your success…as well as some ways to jump over those hurdles.

“I’m always hungry!”

Are you eating enough? A daily diet of under 1,400 calories won’t supply enough nutrients to keep you full and fueled, and may lead you to quit.

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