Guilt-Free Diet Tips For Memorial Day
Managing your weight loss even through the most indulgent of food-focused holidays really comes down to choices and preparedness. If you choose to eat only the unhealthy foods, sit in a lawn chair and drink all day, the repercussions are obvious.
Celebrate great health! LIKE BlackDoctor.org on Facebook!
[ione_facebook_like_box url_segment=blackdoctor.org height=”260″]
However, if you treat yourself a little bit, stay active, and focus on eating more nutritious food choices, then you’ll feel better and prove to yourself that sometimes you really can have your cake and eat it, too!
Here are five Memorial Day diet tips that are sure to help you make health conscious decisions this weekend, still enjoy the festivities, and wake-up guilt-free on Tuesday.
1. Grill a Healthy Alternative. Swap your beef burgers for turkey burgers or a grilled portabella mushroom cap. Try a turkey brat instead of the traditional fat-laden bratwurst. Or, try one of these healthy grill recipes for chicken, pork and fish.
-
Diabetic Exercise: Managing Your Blood Sugar
If you have diabetes, your doctor has probably told you to go on a
-
DDR Dance Dance Revolution And Weight Loss Play A Game And Lose Weight
What is dance dance revolution?It is a game played using a television,
-
Shedding Weight When You Are Busy
When it involves dieting several people
-
Craving Junk Food? Eat This…
Food cravings are often considered as the biggest challenge whe
-
10 Weight Loss Habits to Avoid
Weight loss has been one of the 21st century headaches for many people
-
Body Image Shame And Personal Power
Body image issues are an element of ones overall somatic perception, a
- DON'T MISS
- Affirmations for Compulsive Overeaters
- Lose Two Pounds Per Week: Three Exercises
- Bodybuilding Diet and Exercise: The Principles of Building the Perfect Body
- 5 Ways to Burn More Body Fat
- Diet And Weightloss Start Your New Year Off Right
- 2 Of The Most Potent Fat Burning Foods
- Close Kept Secrets To Weight Loss Lesson 2
- Is Your Diet Over Managed?
- A Key To Weight Loss
- Barriers To Healthy Diets Removing Them Is Not As Hard As You Think
