Health experts have always raved about the health benefits of blueberries, but now, a new University of Michigan Cardiovascular Center study suggests that blueberries may help reduce belly fat and risk factors for heart disease and metabolic syndrome.
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Blueberries are the fruits of a shrub that belong to the heath family, which includes the cranberry and bilberry as well as the azalea, mountain laurel and rhododendron.
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