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Want To Get Fit? Just Work What You’ve Got!

fit black woman doing push up outside on grass
Did you know that nearly 80 percent of black women struggle with their weight? Though this is a fact, the good news is that no matter where you live, you can maintain a healthy weight and prevent or delay certain health problems by getting regular physical activity and eating healthy.

Fortunately, it doesn’t have to be difficult or expensive.

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To help, the Weight-control Information Network (WIN) suggests you:

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