For many people, a new year equals a new commitment to lose weight. Or workout more. Or eat less junk food. Some of these people will succeed…but most won’t.
In fact, according to studies, four out of five people who make New Year’s resolutions will eventually break them…and a third won’t even make it to the end of January.
Here are five clues that you’re focusing on the wrong resolutions (and a few more that you can REALLY commit to):
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You’re trying to change too much. One mistake people make is attempting to change too much at once. The behaviors associated with them can be hard to maintain.
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