Mary J. Blige: The 4-1-1 On Being Fit
Six-time Grammy Award winner and certified “Queen of Hip-Hop Soul”, Mary J. Blige is known for her gritty songs of real love, loss and life. Through the years, the music superstar’s look has changed for the better–constantly improving her style and her body. Mary shares “the 4-1-1” to her keeping her body “Just Fine.”
READ: Janet Jackson’s Fit & Fine Fitness Routine
Mary J’s Diet
Mary gets her low carbohydrates in by eating a healthy breakfast, lunch, dinner mixed in with protein shakes. Mary also drinks a gallon of water a day to keep her system flushed out. The rest of her diet consists of meats, cheeses, greens and healthy fats while maintaining the carbohydrate levels at a minimum. Avoidance of highly processed and refined foods is advised. Mary J. credits this diet in helping her lose more than 40 pounds
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