Eat More Fiber, Lose More Weight
When I was a little girl I would say, “Grandma, my tummy hurts!” and she would reply, “You need to eat more fiber little girl.” She would load me up on oatmeal, fruit and a lot of vegetables. The next morning, I was back to my old busy body self. Still to this day I’m a huge fan of fiber!
If you’re looking to shed some pounds, research has shown that by adding fiber-rich foods to your diet you can speed up weight loss and more importantly, keep the pounds from coming back.
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Dietary fiber is one of the three main types of carbohydrates. You can find fiber in all edible plant-based foods, including fruits, vegetables, whole grains, nuts and beans. It consists of insoluble and soluble fiber.
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