Q&A: Is It REALLY Better To Drink Water On An Empty Stomach?
Q: Is it really better to drink water on an empty stomach? – M. Avon
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A: Drinking water on an empty stomach can assist in weight loss. Drinking a glass of water before each meal can make your stomach feel full so you are less likely to eat too much food at each meal.
I suggest drinking half your weight in ounces a day of water. Water is essential to help hydrate the organs and cleanse the system of toxins.
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