Life’s Simple 7 For Heart Health (VIDEO)

Showing love to your heart is as easy as 1-2-3….4-5-6-7!  Health, Medical & Wellness Expert, Nurse Alice Benjamin, has teamed up with the American Heart Association (AHA) to share “Life’s Simple 7” tips to check, change and control your heart health.

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Heart disease is the No.1 killer for all Americans and the most common conditions that increase the risks of heart disease are high blood pressure, obesity and diabetes – all conditions that disproportionately affect African Americans. According to the AHA:

• The prevalence of high blood pressure (hypertension) for African Americans is the highest in the world.
• Among non-Hispanic blacks age 20 and older, 63 percent of men and 77 percent of women are overweight or obese.
• African-Americans are nearly twice as likely to have diabetes as non-Hispanic whites. In fact, about 15 percent of all African-Americans age 20 and older have the disease.

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Although the statistics are scary, each of these conditions are preventable and treatable using these simple seven steps.

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