7 Bad Sleep Habits That Cause Weight Gain
If you’ve been losing sleep at night worrying about why you can’t seem to lose weight, you may very well be sleeping with the enemy: bad bedtime habits.
LIKE BlackDoctor.org on Facebook! Get Your Daily Medicine…For LIFE!
[ione_facebook_like_box url_segment=blackdoctor.org height=”260″]
Research shows that sleep plays an important role in weight management. People who get adequate sleep have lower BMI indexes than people who don’t. Findings also suggest that not getting enough sleep can cause weight gain.
“When you have poor sleep or lack of sleep, you’re setting a whole cascade of events in motion hormonally that could set you up for weight gain,” said John M. Jakicic, director of the Physical Activity and Weight Management Research Center at the University of Pittsburgh.
-
Using the Internet to Develop Your Own Weight Loss Plan
Are you interested in developing your ow
-
How To Get Thin Quickly And Easy
How to get thin quickly and easy is definitely the number one issue th
-
Using The Vegetable Diet To Lose Weight Quickly
Even though there are many different types of diets that are available
-
Why Fat Shaming May be Making Us Fatter
Why Fat Shaming May be Making Us Fatter Although we can strive fo
-
How to Remove Stomach Fat
Belly fat increases the risk of inflamma
-
You Heard Of Sustainable Design?
Have you ever wondered what will happen when the world runs out of re
- DON'T MISS
- Can Slimming Pills be Actually Trusted?
- The 3 Most Effective Weight Loss Plans
- So You Wanna Be A Fitness Model? A Guide To Success! Part 1
- Are You Doing All the Right Things and Still Not Losing Weight? Discover What's Missing
- Reduce Excess Fat With T5 Fat Burning Pills And Creams
- The Psychology Of Weight Loss Part 6 Its Not About Numbers
- Weight Loss Is Possible With These Tips
- Losing Belly Fat - Pick Your Poison
- Safe Fast Weight Loss - Dieting With a Demanding Schedule
- Detoxing for Health
