Future Doctor Transforms The Old Fashioned Way
Future doctor, sports enthusiast and self-proclaimed “gym rat”, Chanae Ashlan (@naeashlan) keeps her Instagram filled with inspirational pictures and quotes that serve as motivation for anyone who’s looking to drop the weight. She shares her 90 lb weight loss success story on IG. Details below:
Her Weight Loss:
I did it the old fashion way, gym and clean eating. Cut out the carbs (unless complex), sweets salts pop and red meats…picked up the veggies fruits lean meats and water!
Her Diet:
I love Greek yogurt and peanut butter for protein! I’ve always been a fan of supplements such as herbalife or protein drinks like Syntha6.
Check This Out: “I Lost The Weight, But Kept The Curves”
Her Workout Routine:
When i first started i was doing two-a-days in the gym. 7x a week. Now i workout around 4-5 days a week. cardio is key, 30 mins to an hr…and incorporate your weights! I alternate between arms/legs every other day.
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