Low Carb Vs. Low Fat: Which Is Better For Weight Loss?

They say changing what you eat is the most important part of a weight loss plan, but with so many fad diets and food claims it’s a challenge just to figure out what to eat anymore! When it comes to the great debate of which is better for weight loss – a low-carbohydrate diet versus a low-fat diet – findings from a new study show one is better for your waistline and also possibly your heart.

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According to a report from Reuters, researchers have found that when combined with proper nutritional counseling people on low-carb diets can lose nearly three times more weight and possibly decrease their risk factors for heart disease.

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Dr. Lydia Bazzano, a professor at the Tulane University School of Public Health and Tropical Medicine and the study’s lead author, said, “This study shows if you are overweight and have cardiovascular disease risk factors and haven’t had success on other diets, certainly a low-carbohydrate diet is worth a try.” However, she cautions, “This isn’t a license to hit the butter and meat fats, but even very high-fat diets can be healthy.”

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