Let's try to find the sensibility and wisdom in us before randomly choosing ways to control weight gain. The flabs do not seem to go away if we lack the right approach. The million dollar question is, are diet pills the ultimate solution to weight loss. Read on to find the answers you are looking for if you are kickassing oodles of weight!
Highlights of the prominent prescription diet pills
Phentermine- Phentermine are available both as tablets and capsules and always used along with diet restriction and exercise. The drug is very popular and used for short term obesity management. It belongs to the sympathomimetic class of appetite suppressants.
Adipex-P ? Phentermine hydrochloride is a generic name and serves the same purpose like that of phentermine and belong to the same category of appetite suppressants. They also trigger metabolic activity thereby helping to shed off calories.
Didrex- Didrex also belongs to the same category of amphetamine drugs stimulating the nervous system in the same way.
Phendimetrazine- Phendimetrazine is another product from the same category of ?anorexigenic? drugs.
Bontril- the chemical name is phendimetrazine tartarate, a sympathomimetic amine and stimulates the nervous system in the similar fashion as above and helps in reducing appetite.
Are diet pills safe?
Diet pills are administered in extreme cases of obesity. So this message goes out loud and clear to all those trying to find a cosmetic solution to weight loss- Diet pills are not meant for cosmetic purposes. They are like the facilitators to the weight loss regime and are meant for obese (BMI of 30 and above).
Side effects of diet pills
Gastrointestinal- oily spotting, flatulence, fecal urgency, fecal incontinence etc
Severe cases- abdominal pain, infectious diarrhea, rectal pain etc
Deficiency of vitamins A, D, E, K and Beta-carotenes
Increase in blood pressure
Congestive heart failure
Coronary artery disease
People turning to alternative therapies
This is primarily to avoid the harmful side effects of the diet pills. Some of the suggested remedies are as follows:
Diet programs like Atkins Diet etc.
Herbal dietary supplements
Homeopathic treatment etc.
Here are a few tips to get you started to a slimmer you!
Eat healthy- Your platter should constitute of vegetables, fruits and whole grain products. Fish, poultry, lean meat and low-fat dairy products should also be included to balance nutrition.
Drink plenty of water- Water always helps in flushing away the harmful toxins from the body. 8 glasses of water is bare necessity.
Avoid oily food- Fried food, fatty and creamy products, alcohol and saturated fat should be avoided at all costs. This will also help in improving your skin appearance.
Get plenty of exercise, rest and sleep- All of the three help in cultivating a healthy lifestyle. This will help your body to cut down fats quickly and increasing the metabolic activity. Burn fat and get those muscles working.
Be happy- Your psychological make up go a long way in fighting depression which often is the case with obesity. When working on weight loss programs do not get obsessed with losing all weight at one go. The targets should be real and easy to achieve. Discipline and an overall positive approach will definitely help one in losing weight consistently.
A cautious approach should be used while on diet pills. Prescription diet pills are recommended all the way and must include diet and exercise as a part of the program. Only a doctor can confirm the usage after checking the health condition. Remember losing weight is a journey that needs to be traveled with patience and sincerity.
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