The Truth Of Many Fat Loss Lies Exposed Fat Loss Fact And Folly

Weight training will increase bone density and is good for those at risk of osteoporosis.
FACT

The food pyramid works for maintaining weight.
FOLLY

Diabetes is preventable or controllable with diet and exercise.
FACT

Creatine must be taken with a sugar induced insulin spike.
FOLLY*
*Great way to get fat and ?Blurry and Smooth.?

Resting heart rate is lowered with exercise.
FACT

Exercise reduces stress.
FACT

Creatine Select maximizes Creatine uptake and recovery with out all the sugar.
FACT

A high carb drink or meal after a work out is best for recovery.
FOLLY

Over consuming the ?Bad? fats can aggravate inflammatory illnesses like asthma, acne, and arthritis.
FACT

One should get ?big? then cut down if interested in gaining muscle.
FOLLY*
*Great way to get fat.

You can Flex fat.
FOLLY

If I diet down I will look smaller.
FOLLY

Extra protein will be converted to fat.
FOLLY

Lifting weights will make me bulky.
FOLLY

Muscle turns to fat when you stop exercising.
FOLLY

All Calories are created equal.
FOLLY*
*Sign Up for "Eat by Color" and find out why this is not true!

Fat weights more than Muscle.
FOLLY

Building Muscle increases metabolism.
FACT

Eating Fat, specifically good fats (Omega 3 and 6) helps when losing fat.
FACT

The scale is a good way to measure fat loss.
FOLLY

Body fat analysis is the best way to measure fat loss
FACT

High carb diets are great for fat loss for most people.
FOLLY

High Protein, Moderate Fat, and Moderate Carbs are king for Fatless for most people.
FACT

High Protein Diets are bad for the liver and kidneys.
FOLLY

There are Essential (we have to get them from our diets) Carbohydrates.
FOLLY

There are Essential (we have to get them from out diets) Amino Acids (Protein) and Fats.
FACT

Low Fat foods are great for fat loss.
FOLLY

Low or No Fat usually means loaded with calories and carbs.
FACT

Cardio is needed to shape, tone, and lose fat.
FOLLY

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