Lose Weight > Common Sense To Lose Weight > Common Sense Article > The 100 Calorie Diets Top 100 Fat Fighting, Fat Burning, Fat Melting And Fat Flushing Foods
The 100 Calorie Diets Top 100 Fat Fighting, Fat Burning, Fat Melting And Fat Flushing Foods
People ask me all the time how they can lose weight faster on The 100 Calorie Diet. So I decided to put together a list of the top 100 foods that burn more fat, melt more fat and flush that fat out of your system. You know, contrary to popular belief, losing weight faster is about eating MORE, not less. Many of the foods on my list are FREE on The 100 Calorie Diet, so enjoy to your heart's (or stomach's) content. Make sure to still eat the foods you enjoy because that's what The 100 Calorie Diet is all about. The 100 Calorie Diet isn't about starving yourself and setting yourself up for failure. It's about learning how to SOLVE your weight problem once and for all! Simply add more of the foods on this list to your diet and you'll lose weight faster!
The 100 Calorie Diet's Fat Fighting, Fat Burning, Fat Melting, and Fat Flushing Foods and Drinks:
1. Apple Cider Vinegar
2. Apples
3. Apricots
4. Artichokes
5. Asparagus
6. Beets
7. Blackberries
8. Black Tea
9. Blueberries
10. Bread, Whole Grain
11. Broccoli
12. Brussels Sprouts
13. Cabbage
14. Cantaloupe
15. Carrots
16. Cauliflower
17. Cayenne
18. Celery
19. Cereal, Whole Grain
20. Cherries
21. Chicken
22. Chicory
23. Chinese Cabbage
24. Chives
25. Cinnamon
26. Clams
27. Cod
28. Coffee
29. Collard Greens
30. Corn
31. Crab
32. Cranberries
33. Cranberry Juice
34. Cucumbers
35. Eggplant
36. Eggs
37. Endive
38. Flounder
39. Garlic
40. Ginger
41. Grapefruit
42. Grapes
43. Green Beans
44. Green Tea
45. Grouper
46. Honeydew
47. Horseradish
48. Kale
49. Kumquats
50. Leeks
51. Lemonade, Unsweetened
52. Lemons
53. Lettuce
54. Limes
55. Lobster
56. Mahi Mahi
57. Mango
58. Milk, Fat Free
59. Mushrooms
60. Mussels
61. Mustard Greens
62. Nectarines
63. Oatmeal
64. Okra
65. Onions
66. Oolong Tea
67. Oranges
68. Oysters
69. Papaya
70. Parsley
71. Parsnips
72. Peaches
73. Pears
74. Peas
75. Peppers
76. Pineapple
77. Pomegranates
78. Prunes
79. Pumpkin
80. Radish
81. Raspberries
82. Rutabagas
83. Salmon
84. Sauerkraut
85. Scallions
86. Sea Bass
87. Shrimp
88. Spinach
89. Squash
90. Strawberries
91. Tangerines
92. Tilapia
93. Tofu
94. Tomatoes
95. Tuna, Water Packed
96. Turkey
97. Turnips
98. Water
99. Watermelon
100. Zucchini
Now comes the fun part and the challenge! Use these 100 fat fighting, fat burning, fat melting and fat flushing foods to create delicious and nutritious recipes that will help you to lose weight faster on The 100 Calorie Diet. Remember, many of these foods are so low in calories and/or high in fiber that they are considered FREE on The 100 Calorie Diet. You can find out the 100 calorie counts and FREE foods in The 100 Calorie Food Counter which shows how much of any and all foods you can have for about 100 calories. The 100 Calorie Food Counter is one of the four FREE bonus books you get with The 100 Calorie Diet. Stop dieting and start losing weight today with The 100 Calorie Diet! We wish you much success and happiness on your weight loss adventure!!!
Remember that losing weight and keeping it off isn't about a crash diet where you lose 30 lbs. in 30 days. Although that is luring for the overweight person, the real secret is to find a way of eating that you can live with for the rest of your life. That's what The 100 Calorie Diet is all about. Susie says, "Check it out!"
As an added bonus, I have two wonderful recipes for you to try using ingredients from my list. Enjoy!
Grilled Tilapia w/Spinach and Tomatoes
4 - 4 oz. Tilapia Fillets - 800 Calories
Salt, Pepper and Garlic To Taste
Non-Stick Cooking Spray - FREE
¼ Cup Beef Stock - FREE
2 Garlic Cloves, Minced - FREE
2 Green Onions, Minced - FREE
1 Lb. Fresh Spinach - FREE
2 Cups Cherry Tomatoes - FREE
1. Fire up the grill.
2. Prepare fillets with salt, pepper and garlic to taste.
3. Spray grill with non-stick cooking spray and grill fish about 3 minutes each side or until desired doneness (I like my fish well done). Set aside.
4. Bring beef stock to a boil in a heavy non-stick skillet, add garlic and onions and sauté for about 2 minutes.
5. Add spinach, salt and pepper to taste and sauté until wilted, about 3 minutes.
6. Transfer the spinach to a serving platter, top with the tilapia fillets keeping it warm.
7. Add tomatoes to your skillet and cook over high heat for about 3 minutes or until desired doneness.
8.FArrange tomatoes on the platter. Serve immediately.
Makes four 200 Calorie Servings.
Super Easy Baked Flounder
4- 4 Oz. Flounder Filets - 800 Calories
1/8 Cup Beef Broth - FREE
1 Medium Onion, Diced - FREE
2 Garlic Cloves, Minced - FREE
1 Small Can Sliced Mushrooms, Drained - FREE
1 16 Oz. Canned Diced Tomatoes, Drained - FREE
Salt and Pepper To Taste - FREE
1. Preheat oven to 350 degrees.
2. Place the filets into a baking dish.
3. In a heavy non-stick skillet, sauté the onions and garlic in beef broth for about 3 minutes.
4. Add mushroom and tomatoes and cook on medium for another 5 minutes.
5. Pour mixture over fish.
6. Cover and bake for 30-40 minutes.
Makes Four 200 Calorie Recipes.
The 100 Calorie Diet's Fat Fighting, Fat Burning, Fat Melting, and Fat Flushing Foods and Drinks:
1. Apple Cider Vinegar
2. Apples
3. Apricots
4. Artichokes
5. Asparagus
6. Beets
7. Blackberries
8. Black Tea
9. Blueberries
10. Bread, Whole Grain
11. Broccoli
12. Brussels Sprouts
13. Cabbage
14. Cantaloupe
15. Carrots
16. Cauliflower
17. Cayenne
18. Celery
19. Cereal, Whole Grain
20. Cherries
21. Chicken
22. Chicory
23. Chinese Cabbage
24. Chives
25. Cinnamon
26. Clams
27. Cod
28. Coffee
29. Collard Greens
30. Corn
31. Crab
32. Cranberries
33. Cranberry Juice
34. Cucumbers
35. Eggplant
36. Eggs
37. Endive
38. Flounder
39. Garlic
40. Ginger
41. Grapefruit
42. Grapes
43. Green Beans
44. Green Tea
45. Grouper
46. Honeydew
47. Horseradish
48. Kale
49. Kumquats
50. Leeks
51. Lemonade, Unsweetened
52. Lemons
53. Lettuce
54. Limes
55. Lobster
56. Mahi Mahi
57. Mango
58. Milk, Fat Free
59. Mushrooms
60. Mussels
61. Mustard Greens
62. Nectarines
63. Oatmeal
64. Okra
65. Onions
66. Oolong Tea
67. Oranges
68. Oysters
69. Papaya
70. Parsley
71. Parsnips
72. Peaches
73. Pears
74. Peas
75. Peppers
76. Pineapple
77. Pomegranates
78. Prunes
79. Pumpkin
80. Radish
81. Raspberries
82. Rutabagas
83. Salmon
84. Sauerkraut
85. Scallions
86. Sea Bass
87. Shrimp
88. Spinach
89. Squash
90. Strawberries
91. Tangerines
92. Tilapia
93. Tofu
94. Tomatoes
95. Tuna, Water Packed
96. Turkey
97. Turnips
98. Water
99. Watermelon
100. Zucchini
Now comes the fun part and the challenge! Use these 100 fat fighting, fat burning, fat melting and fat flushing foods to create delicious and nutritious recipes that will help you to lose weight faster on The 100 Calorie Diet. Remember, many of these foods are so low in calories and/or high in fiber that they are considered FREE on The 100 Calorie Diet. You can find out the 100 calorie counts and FREE foods in The 100 Calorie Food Counter which shows how much of any and all foods you can have for about 100 calories. The 100 Calorie Food Counter is one of the four FREE bonus books you get with The 100 Calorie Diet. Stop dieting and start losing weight today with The 100 Calorie Diet! We wish you much success and happiness on your weight loss adventure!!!
Remember that losing weight and keeping it off isn't about a crash diet where you lose 30 lbs. in 30 days. Although that is luring for the overweight person, the real secret is to find a way of eating that you can live with for the rest of your life. That's what The 100 Calorie Diet is all about. Susie says, "Check it out!"
As an added bonus, I have two wonderful recipes for you to try using ingredients from my list. Enjoy!
Grilled Tilapia w/Spinach and Tomatoes
4 - 4 oz. Tilapia Fillets - 800 Calories
Salt, Pepper and Garlic To Taste
Non-Stick Cooking Spray - FREE
¼ Cup Beef Stock - FREE
2 Garlic Cloves, Minced - FREE
2 Green Onions, Minced - FREE
1 Lb. Fresh Spinach - FREE
2 Cups Cherry Tomatoes - FREE
1. Fire up the grill.
2. Prepare fillets with salt, pepper and garlic to taste.
3. Spray grill with non-stick cooking spray and grill fish about 3 minutes each side or until desired doneness (I like my fish well done). Set aside.
4. Bring beef stock to a boil in a heavy non-stick skillet, add garlic and onions and sauté for about 2 minutes.
5. Add spinach, salt and pepper to taste and sauté until wilted, about 3 minutes.
6. Transfer the spinach to a serving platter, top with the tilapia fillets keeping it warm.
7. Add tomatoes to your skillet and cook over high heat for about 3 minutes or until desired doneness.
8.FArrange tomatoes on the platter. Serve immediately.
Makes four 200 Calorie Servings.
Super Easy Baked Flounder
4- 4 Oz. Flounder Filets - 800 Calories
1/8 Cup Beef Broth - FREE
1 Medium Onion, Diced - FREE
2 Garlic Cloves, Minced - FREE
1 Small Can Sliced Mushrooms, Drained - FREE
1 16 Oz. Canned Diced Tomatoes, Drained - FREE
Salt and Pepper To Taste - FREE
1. Preheat oven to 350 degrees.
2. Place the filets into a baking dish.
3. In a heavy non-stick skillet, sauté the onions and garlic in beef broth for about 3 minutes.
4. Add mushroom and tomatoes and cook on medium for another 5 minutes.
5. Pour mixture over fish.
6. Cover and bake for 30-40 minutes.
Makes Four 200 Calorie Recipes.
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